About Sea Glass Counseling Collaborative
What is Anxiety?
Anxiety is a natural response to stress, but when it becomes chronic or excessive, it can interfere with your ability to function. Common symptoms include:
- Excessive worry
- Rapid heart rate or palpitations
- Trouble concentrating
- Difficulty sleeping
- Irritability
- Physical symptoms like headaches or muscle tension
Anxiety can manifest in many forms, including:
- Generalized Anxiety Disorder (GAD)
- Panic Disorder
- Social Anxiety
- Phobias
- Post-Traumatic Stress Disorder (PTSD)
If any of this sounds familiar, you’re not alone. We’re here to help you work through these challenges in a safe, non-judgmental environment.
How Our Anxiety Counseling Works
Our approach to anxiety counseling is tailored to meet your individual needs. We offer a variety of therapeutic techniques, including:
- Cognitive Behavioral Therapy (CBT): A highly effective, evidence-based therapy that helps you identify and change negative thought patterns that contribute to anxiety.
- Mindfulness & Relaxation Techniques: Tools to help calm your mind, improve focus, and manage stress.
- Exposure Therapy: Gradual exposure to feared situations in a controlled way to help reduce anxiety over time.
- Supportive Counseling: Emotional support and guidance to help you navigate difficult feelings and life challenges.
We work with you to identify the root causes of your anxiety and create a plan that works for your unique situation. Together, we’ll set achievable goals and monitor your progress so you can start living with more confidence and peace.
Benefits of Anxiety Counseling
- Understand your anxiety: Gain clarity about your triggers and how anxiety affects your life.
- Learn coping strategies: Acquire practical tools to manage stress and anxiety in everyday situations.
- Improve your relationships: Reduce social anxiety and develop healthier communication patterns.
- Build resilience: Develop a stronger sense of self and emotional stability.
- Increase your well-being: Achieve a calmer, more balanced state of mind.
Our anxiety counseling services are suitable for individuals of all ages, from teens to adults. Whether you’re dealing with chronic anxiety, occasional stress, or specific phobias, our compassionate counselors will guide you through the healing process.