Individual therapy provides a supportive space to address personal concerns, develop coping strategies, strengthen emotional well-being, and work toward meaningful goals.
Your first session focuses on understanding your concerns, goals, relevant history, and current needs. Your therapist will also review consent and confidentiality and answer questions about treatment so you can determine whether the therapeutic relationship feels like a good fit.
A full therapy session provides time to explore concerns in greater depth, develop practical strategies, build insight, and work consistently toward your treatment goals.
A shorter session for focused therapeutic work, ongoing concerns, progress check ins, and reinforcement of skills developed in therapy.
Couples and family therapy provide a structured and supportive environment for improving communication, strengthening relationships, addressing conflict, and navigating challenges together.
The initial session at Sea Glass Counseling focuses on understanding the concerns bringing you to therapy, relationship or family history, treatment goals, and relevant background. Your therapist will also review consent, confidentiality, and expectations for treatment.
This session at Sea Glass Counseling offers dedicated time to explore relationship dynamics, strengthen communication, address areas of conflict, and work toward shared relationship goals.
This shorter session at Sea Glass Counseling offers a focused session designed to address specific relationship concerns, continue ongoing therapeutic work, or reinforce communication and relationship skills.
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Supporting counseling professionals through ethical, collaborative clinical supervision and professional development
This initial meeting establishes the clinical supervision relationship. We will review your supervision needs, professional goals, licensure requirements, roles and expectations, and complete the required supervision agreement and documentation. This session also provides an opportunity to ensure the supervisory relationship is a good fit.
Individual clinical supervision provides dedicated time for case consultation, clinical decision making, ethical practice, documentation, professional development, and continued growth as a clinician.
Collaborative clinical supervision provides opportunities for case consultation, professional development, shared learning, and discussion of clinical and ethical considerations with other counseling professionals.
An affordable self-pay option for clients without insurance or those who prefer to pay privately.
For clients without insurance or those who prefer to pay privately, our Bundle and Save package offers up to four individual therapy sessions per month for $400.
This option provides a more affordable way to attend therapy consistently while keeping monthly costs predictable. Sessions must be used within the month purchased and do not roll over to the following month. Scheduling is based on therapist availability.
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